Once a routine is established, keeping it often seems easy. Getting to the point of creating the routine is often the hardest part – or, sometimes it’s just getting started. For me, setting goals has been the key to establishing a routine, but sometimes the goal isn’t always clear and establishing the routine can be somewhat challenging. Sometimes, taking even the first step can be challenging without the goal in mind.
Read More
Changing patterns and behaviors during the holidays can prove challenging as it is a time in which patterns and behaviors are already off-kilter. My goal this past week – the first week of my reset – was for progress and not perfection. I sought to focus my efforts on time […]
Read More
It may seem unusual to consider a ‘reset’ just days away from Christmas. “Why not wait until New Year’s Day?” one might ask. My response would be, “Why wait? Why not just start the day you realize you need the reset? What’s the advantage of waiting?”.
Read More