Passion and Purpose
I’m a woman in my 50’s who has much to learn, but has also learned much along the way in her over half-century on this planet. I’ve learned what my body is capable of in completing several marathons, half-marathons, and half-ironman races, as well as having two children without pain medication. On the latter – I’m not looking for a medal, but if you want to understand your pain threshold, it’s a good way to measure it. Anytime I’ve found it difficult to continue in a racing endeavor, a workout or other physically and mentally demanding activity, I remind myself that I had two children without pain medication – I’m a strong woman.
I am gearing up for my biggest endeavor yet taking place later this summer and wanted to track the lead up to the event, as well as do a daily blog while riding across the country, and provide a home base for other health related musings.
Musings
Many thoughts float around in my head – and around and around and around. Here is where I do my best to capture those that I think may be of interest to others in a meaningful way.
Inspirations
There are many things that keep me motivated and inspired throughout my journey of life and particularly as it pertains to things around my training. Have documented many of those here and how they impact me.
Gear
The right equipment makes all the difference in how you perform. Listed below is a list of gear that I use as part of my training. It may not be the right product for you, but thinking about what products you use as part of your training is important.
Nutrition and Fueling
Fueling yourself during endurance sports and ensuring you rehydrate between sessions is important. Listed below are my choices for nutrients and fueling.
Services
‘It takes a village’ – and this is my village of people and services that are critical to all that I do.