‘It takes a village’ – and this is my village of people and services that are critical to all that I do.
NVDM Coaching
I’ve followed Natasha for some time and was in awe of her before she launched her coaching business. I signed up for coaching by her expert coaches several years ago when I was in the thick of my 70.3 and full Ironman efforts. She and her coaches have been exceptional at every step of the way. I reached out to Natasha when I decided to sign up for the Trek Portland to Portland ride to see if she and her coaches would be willing to build a training plan around this unique effort. She agreed and I’ve been fortunate enough to work with Mackenzie Doodian who has been exceptionally supportive not only in the area of planning my workouts, but also in the area of nutrition – not only for the workouts and the ride, but also in my day to day efforts. Natasha offers a number of different plans and options. Her business is a tremendous success and I couldn’t be happier as one of her athletes.
Carol Elizabeth – Mindset and Wellness Coach
I’ve known Carol since we were 12 years old. We grew up together and have stayed lifelong friends. Several years ago she launched her slim down program. It was a winner for me and helped get me in the best shape of my life. Life happened – including menopause, and all the goodness I’d gained had been lost and I became ‘squishy’ again. This last October, I once again signed up for a wellness program she offered focused on nutrition from a macro perspective, but was anchored on a shift in mindset. Able to commit myself, I released 15 pounds in roughly 3 months and have incorporated what I learned into my day to day lifestyle allowing me to properly fuel myself throughout this training process.
