Once a routine is established, keeping it often seems easy. Getting to the point of creating the routine is often the hardest part – or, sometimes it’s just getting started. For me, setting goals has been the key to establishing a routine, but sometimes the goal isn’t always clear and establishing the routine can be somewhat challenging. Sometimes, taking even the first step can be challenging without the goal in mind.
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This was the first week in some time where I have had a day off from training. Right now, I train 7 days a week – and most of those days have two training sessions with the exception of one or two but they tend to have one longer session. […]
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This past week was a good mix of swim/bike/run and strength. It was a decent week overall given that every discipline was up week over week in terms of time. My legs felt a little heavy by the time Friday rolled around and my swim was less than spectacular, but […]
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