Fueling/Hydraton/Rehydration
Fueling yourself during endurance sports and ensuring you rehydrate between sessions is important. Listed below are my choices for nutrients and fueling.
Raw Nutrition
Raw Nutrition – Raw Nutrition provides and excellent products for fueling before, during and after training sessions and events. Some of my favorites are provided here.
RAW REPLENISH
This is my current favorite and if I could drink it all day long… I would. The watermelon/mojito flavor is fantastic, and the ingredients provide excellent level of electrolytes keeping you effectively hydrated. I use this for any training session over an hour.
Nutritional Fueling
I have been experimenting with creating my own protein bars and solid fuel for my long rides. While I could theoretically make it with just the sports drinks, multi-hour rides, for me, require real ‘food’. Will share some recipes of my own on the site as well as link to others I’ve been trying.
